Chinese Food Galore

I have been craving some Chinese food but being on a diet limits things a bit…. I did my research and came up with cauliflower “fried rice”. It’s pretty amazing and my family of 5 loved it!

I first cooked some Sesame Chicken and veggie stir fry  to go with it.

Buy a head of cauliflower or a bag of fresh (not frozen) chop it up some and place them in the blender and blend away to make it fine pieces…

heat 1tsp sesame oil sauté 1/4 Yellow Onion, 1 cup of carrots and 1 cup of peas ( you can always do 1/2 cups if you’d rather do that, but i like my veggies)

then add 1TBSP Minced Garlic, 1TBSP Minced Ginger and the cauliflower cook for about 5 more min. then make a hole in the cauliflower

add 3 scrambled eggs (optional, its great without eggs too)

add 1TBSP low sodium soy sauce

then once its all cooked you can fill a green container of it.

That my friends is a normal size plate! excuse my fine china 🙂

1Red, 2Green, 1/4 Yellow (the peas)

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