I have been craving some Chinese food but being on a diet limits things a bit…. I did my research and came up with cauliflower “fried rice”. It’s pretty amazing and my family of 5 loved it!
I first cooked some Sesame Chicken and veggie stir fry to go with it.
Buy a head of cauliflower or a bag of fresh (not frozen) chop it up some and place them in the blender and blend away to make it fine pieces…
heat 1tsp sesame oil sauté 1/4 Yellow Onion, 1 cup of carrots and 1 cup of peas ( you can always do 1/2 cups if you’d rather do that, but i like my veggies)
then add 1TBSP Minced Garlic, 1TBSP Minced Ginger and the cauliflower cook for about 5 more min. then make a hole in the cauliflower
add 3 scrambled eggs (optional, its great without eggs too)
add 1TBSP low sodium soy sauce
then once its all cooked you can fill a green container of it.
That my friends is a normal size plate! excuse my fine china 🙂
1Red, 2Green, 1/4 Yellow (the peas)