Biscuit and Sausage Gravy 

There are a couple ways you can make this. If you have a plain pancake mix your recipe will be at the bottom. If you want to use a Revolution Roll your recipe is at the top. 🙂

What you need…

  • 1/3 cup Basic Gravy
  • 2 oz Lean Turkey Sausage
  • 1 Revolution Roll

How to make it…

  1. Cook 2oz turkey sausage. I cooked half a pound of sausage and just split it in half.
  2. Then add it to your 1/3 cup gravy
  3. Then place it on top a revolution roll

This serving is 7/12 (a little over half) Lean, 1/3 Green, 2.66 condiments

Perfect of a little treat that is still on plan! I wouldn’t have this for every day but it’s nice to know it’s an option right!?
Meal replacement recipe

What you need

  • 1 plan pancake mix
  • A pinch of baking soda
  • 1/3 cup Basic Gravy
  • 2oz turkey sausage

How to make it…

  1. Cook your sausage in a small pan take just a few minutes. To filling Cooke the sausage pieces. I cooked half a pound and then divided it in half it came out to 2oz each.
  2. Mix your pancake with the required water and add a pinch of baking powder in a big mug
  3. Cook in the microwave for 1 min and 30 sec. (It should just plop right out of the mug.
  4. Mix the sausage and gravy together
  5. Top the pancake biscuit with the sausage gravy.

Picture coming soon

This will be 1 meal replacement, 2oz of your lean, 1/3 of your green, 1.33 condiments

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