Breakfast style Zucchini boats

What you need…

  • 1 zucchini
  • 2 oz lean turkey sausage
  • 1/2 cup mixed chopped spinach and mushrooms
  • 1 oz shredded cheese
  • 2 whole eggs

How to make it…

  1. Cook your sausage. Again I just cooked 1/2 a lb and set aside what I didn’t need. (I used the left over sausage for my kids breakfast)
  2. Cut your zucchini in half lengthwise and scoop out the middle
  3. Pop those in the microwave for about 3 min just enough to make them tender.
  4. Once your sausage is cooked add in your veggies.
  5. Once the veggies are cooked add in your 2 eggs and scramble away
  6. Place the boats in a baking dish and fill up. Your filling will over flow it’s ok! Then top with your 1 oz cheese and bake at 350 until bubbly

This is one complete lean and green! (Maybe a tiny bit over on the lean by 1 oz ) zero healthy fats and zero condiments!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s