Dry Rub Chicken 

Oh man this was so good! So I’ll have 3 recipes on here. One for the chicken and 1 for each side. 


What you need…

  • Chicken breast
  • Dry rub BBQ no sugar no sodium 

How to make it…

  1. Rub 1/4 tsp on each side of the chicken breast
  2. Grill

6oz is one full lean. you will also need to add 1 healthy fat for chicken


What you need…

  • 1/2 cup shredded cabbage 
  • 1 TBSP olive oil mayonnaise 
  • 1/4 chopped celery
  • A pinch of garlic, onion powder and stevia
  • Hot sauce to taste 

How to make it…

  1. Chop your celery up then mix everything together
  2. Let cool

This will be 1/3 your green for the day, 1 healthy fat, 1 condiment 

(No picture sorry!)


What you need…

  • Asparagus
  • Shredded Pepper jack cheese 

How to make it…

  1. Cook your asparagus on medium heat. Cover with foil.
  2. Once tender place about 3oz of shredded cheese on top.  
  3. Turn the heat down to low and cover until cheese is melted. 

2.2 oz of this is 1/2 cup. This made 5 one cup serving.

So here is my dinner put together 

this is 1 complete lean and green, 1 healthy fat, 2 condiments

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