Italian Heaven

I don’t even know what to call this other than heaven! Oh it’s so yummy!!!!! Plus this makes enough for 4 people or eat on this all week either way it’s amazing!

What you need…

  • 1 cup chopped egg plant
  • 1 cup chopped zuchinni
  • 1 cup mixed sliced mushrooms and chopped red bell pepper
  • 1 cup miracle noodle
  • 2 cups of my pasta sauce
  • Rosemary
  • Italian seasoning
  • 2 garlic cloves
  • Garlic powder
  • 8oz ricotta skim
  • 4oz shredded skim Italian blend cheese
  • 12 oz chicken

How to make it…

  1. Get your cast iron skillet and pour a little olive oil on it. Get it super hot!
  2. While that’s heating pound your chicken breast to be about 1/2in thick.
  3. then place your chicken breast in the skillet.
  4. Sprinkle some Rosemary on each one and thickly chopped garlic cloves plus a dash of parsley if you want.
  5. While that’s cooking go on and chop all your veggies up and drain/rinse the noodles.
  6. Now that the chicken is done place in foil somewhere else and cook your veggies
  7. Cook until everything is tender then place in 12oz of sliced chicken breast
  8. Then add 2 cups of my pasta sauce
  9. Let it simmer while you mix up the ricotta, cheese, 1/4 tsp Italian seasoning and 1/4tsp garlic powder
  10. Place in blobs and stick it in the oven for 10 min at 425°
  11. Gently swirl the cheese mixture around and place back in the oven until nice and bubbly

This serves 4 people. Each serving is a complete lean and green, 1 healthy fat, 1-2 condiments 


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