Spaghetti sauce 

What you need…

  • 4 cans diced tomatoes 
  • 1 can tomato paste
  • 1 cup beef broth
  • 3 garlic cloves
  • Parley to taste
  • Italian seasoning to taste
  • 1lb low sodium italian sausage (optional) 

How to make it…

  1. Cook your Italian sausage until it’s brown (if you want meat sauce)
  2. Blend the tomatoes … Well blend it all together then poor over the Italian sausage 
  3. Bring to a boil and let simmer for a while 

Or you could throw it all in the crock pot and let it cook all day on low. (Option: you could buy turkey Italian sausage links and cook them in the crock pot)


This serves a lot so depends on how much you use. 😉

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