What you need…

  • 1 cup crushed tomatoes
  • 1 cup water
  • 1 cup chicken broth
  • 1 cup riced jicama or riced cauliflower 
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced celery
  • 2 chicken sausages (equals 5oz)
  • 7oz shrimp
  • 1/2 tsp Cajun spice
  • 1/2 tsp soul spice 

How to make it…

  1. Sliced your chicken sausage
  2. Cook the shrimp, chicken, and Cajun spice together. Once cooked remove from the pan. 
  3. In the same heated pan cook your bell pepper, riced jicama, and celery ( I prefer the riced jicama because the texture is more like rice than cauliflower is)
  4. Once tender add in your soul spice, cooked meat, crushed tomatoes, water, and chicken broth. Bring to a boil and let simmer 15 min. 

*this makes 2 complete servings of your lean and green, 1 condiment(Or of you don’t count the spices .5 condiments) 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s