Jambalaya 

What you need…

  • 1 cup crushed tomatoes
  • 1 cup water
  • 1 cup chicken broth
  • 1 cup riced jicama or riced cauliflower 
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced celery
  • 2 chicken sausages (equals 5oz)
  • 7oz shrimp
  • 1/2 tsp Cajun spice
  • 1/2 tsp soul spice 

How to make it…

  1. Sliced your chicken sausage
  2. Cook the shrimp, chicken, and Cajun spice together. Once cooked remove from the pan. 
  3. In the same heated pan cook your bell pepper, riced jicama, and celery ( I prefer the riced jicama because the texture is more like rice than cauliflower is)
  4. Once tender add in your soul spice, cooked meat, crushed tomatoes, water, and chicken broth. Bring to a boil and let simmer 15 min. 

*this makes 2 complete servings of your lean and green, 1 condiment(Or of you don’t count the spices .5 condiments) 

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