Bbq Chicken Salad with Honey Dejon mustard dressing 

Yes this is amazing! 

What you need…

  • 1 chicken breast (cooked it should be 6oz)
  • Salad(I used arugula)
  • Green onion
  • Celery
  • Bbq dry rub
  • Sugar free BBQ
  • Approved Honey dejon mustard dressing 

How to make it…

  1. Flatten out the chicken breast and then rub it down with the BBQ dry rub
  2. Place in a preheated sprayed pan and cook 
  3. Once cooked through place a small spoon full of sugar free BBQ on each side and let it cook a few extra min 
  4. Once it’s done let it cool while you put the salad together. 
  5. Place your salad on a plate. I used 2 cups arugula (1 cup is 1 serving of greens) 
  6. Then I sliced up my celery and green onion (it came to a 1/2 cup)
  7. More slice your chicken and place on top
  8. More pour your dressing on top. Make sure you use the appropriate amount you are allowed. It varies on the brand you buy. I used this 

This is a complete, lean and green, 1 condiment, and 1 healthy fat. 

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