Crab Casserole 

This is one meal I just absolutely love from the Chinese buffet. 

What you need…

  • 14oz crab
  • 4 TBSP cream cheese
  • 1.5 TBSP light mayo 
  • 1 stevia packate 
  • 1 TBSP almond milk
  • 1cup mozzarella cheese or cheadder (I mixed 1/2 and 1/2) 
  • 1 TBSP soy sauce 
  • Garlic powder

How to make it…

  1. Mix everything but the cheese and crab. 
  2. Once everything is mixed we’ll mix your crab meat and 1/2 cup of cheese 
  3. Place in a sprayed baking dish and top with cheese 
  4. Bake for 30 min on 350°
  5. Now divide into 3 servings. 

This is a complete lean 1.33 healthy fats, .75 condiment


*I paired with with asparagus that’s was cooked in a splash of soy sauce, a dash of ground ginger, and 1 garlic clove. 1.7oz is 1/2 cup. 

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