Meatloaf 

Meatloaf has always been a favorite. 

What you need…

  • 1.5lb ground turkey
  • .5lb ground turkey sausage 
  • 2tbsp parsley
  • 2tsp garlic powder, onion powder,and chili powder 
  • 2tbsp tomato paste 
  • 1 red or green bell pepper
  • 1 stevia packet 
  • 1 TBSP soy sauce
  • 2 Tsp Worcestershire sauce
  • 2 TBSP egg beaters 



How to make it…

  1. Chop your bell pepper 
  2. Now mix everything together!
  3. Place in a baking dish and bake for 50 min on 375°
  4. Now once it’s about 5 min before it’s done make the sauce
  5. Mix 3tbsp tomato paste, 2TBSP Ketchup, a squeeze of steak sauce, a dash of chili powder  
  6. Now take the meatloaf out and carefully drain the liquid… 
  7. Now spread the sauce on top and bake for 10 more min. 


This serves 5! (5oz each) a complete lean and 1.5 condiments when served with 1cup optional green

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