Beef stew 

Ok so the jicama isn’t necessary. I tried it for a potato effect and it works well for it but it doesn’t get as tender as a potato. It does have a small crunch to it. 

What you need…

  • 1lb stew meat
  • 1 1/4cup green beans 
  • 1 1/4cup okra 
  • 1 cup jicama diced 
  • 1 can petite diced tomatoes
  • 1 cup beef broth
  • 1 cup water
  • 2Tbsp Parsley
  • 1tsp Garlic powder
  • 1tsp Basil
  • 1 tsp paprika
  • 1/2 tsp chili powder 
  • 1/2tsp Onion powder
  • 1 tsp Rosemary
  • 1 tsp Thyme
  • 2 bay leaves 

How to make it…

  1. Chop your jicama into small pieces 
  2. Now place everything into the crock pot
  3. Cook on low for 7 hours 
  4. Once it’s done divide into 3 servings 

ENJOY 😊  each serving is 1 complete lean and green, .25-.50 condiments 


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