Hamburger steak meal

Seriously my families favorites good this weekly for them and I have missed it so much!!! So here is a healthy twist to it. 

What you need…

Hamburger steaks…

  • 2lb ground sirloin 
  • 1 egg
  • 1Tbsp Worcestershire sauce 
  • 1tbsp soy sauce 

Green beans…

  • 1bag of frozen green beans
  • 1/2 cup of beef broth
  • Pepper,salt,a pinch of garlic powder and 1/4a package of stevia 

Mash cauliflower and gravy 

  • So I cheated and used a frozen mash cauliflower:)
  • 1 cup beef broth(no salt)
  • 1/4 cup chopped mushrooms 
  • And the left over liquid from the sirloin patties 
  • 1Tbsp cream cheese (I used the Greek yogurt/cream cheese. Pic below)

How to make it…

  1. Mix your meat and spices together then make 9 patties 
  2. In a heated pan sprayed lightly cook your patties. 
  3. While that’s cooking place your frozen green beans, spices and broth together and cook until beans are tender. 
  4. My mashed cauliflower was able to cook in the microwave so I did that 
  5. Once all your meat is cooked set aside and start on the gravy 
  6. Place your chopped mushrooms in the pan and cook too tender then add your beef broth and 1 TBSP cream cheese. Cook until all is mixed well. 

*for 1 serving place 5oz of lean on your plate, 1cup of green beans and .5 cups of mash cauliflower (or the other way around), 1/2 of the gravy (one full plate has 2 condiments) 


*I did the cup of cauliflower and 1/2 cup green beans. 
Here is the cauliflower I used 

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