What you need…

  • 1cup Spaghetti squash
  • 1/2cup mushrooms 
  • 1/2 cup beef stock
  • 1Tbsp cream cheese (Greek yogurt cream cheese) 
  • 1 TBSP Parmesan cheese 
  • Parsley
  • Sea salt and pepper
  • 5oz of meat balls 
  • 1 minced garlic clove 

How to make it….


  1. Mix 1lb of ground sirloin and 1 lb sausage, 1 egg, 1TBSP Worcestershire sauce, 1TBSP parsley, a sprinkle of onion powder. 
  2. Make 1.5 inch balls and bake in the oven for 45 at 350
  3. While that’s cooking you can cook your spaghetti squash in the microwave. (6 min then flip over and 6 more min)
  4. Let that cook off before you cut because it’s really hot!
  5. Once your meat balls are cooked let’s start on the sauce. 
  6. Heat your pan on the stove and add your chopped mushrooms and garlic. Also you need to add your 5oz meatballs (mine was 5 meatballs) once there are good amount of juices add in 1/2 cup of beef stock, parm cheese,and your cream cheese mix well then add your 1 cup spaghetti squash 

* complete lean and green, 1.5 condiments 

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