Spicy Garlic Ginger Shrimp 

What you need…

  • 7oz shrimp
  • 1.5cups broccoli
  • 1/2tsp splenda brown sugar
  • 2 tsp ginger fresh minced 
  • 1 garlic clove minced 
  • 1/4tsp red pepper flakes 
  • 1 TBSP soy sauce 
  • 1/2 tsp sesame seed oil

How to make it…

  1. Cook your shrimp in the sesame seed oil. Then set aside. 
  2. Cook your broccoli once it’s half way cooked add in your shrimp, spices and soy sauce. Then let simmer about 10 min 


One complete lean and green, 1 HF and 3 condiments (I counted it as 1 condiment because of the soy sauce. I don’t normally count spices) 

Broccoli Alfredo pizza 

What you need…

  • 1 cup riced broccoli 
  • 1/2 cup cooked spinach 
  • 1/4 cup Alfredo sauce (Greek yogurt cream cheese, almond milk, garlic powder) 
  • 1 oz shredded chicken (optional)
  • 4oz shredded mozzarella 
  • 2 tbsp Parmesan 
  • 2oz egg beaters
  • Crushed red pepper (optional)

How to make it 

  1.  Bought frozen riced broccoli and cooked it in the microwave for 2 min 
  2. Let it cool then place in a towel and squeeze all the juice out. 
  3. Combine the broccoli, egg beaters, 2 oz cheese and 1tbsp Parmesan 
  4. Spread out evenly not too thin and not too thick 
  5. Bake on 400° for 15 min then gently flip over and bake for 10 more min 
  6. While that’s baking let’s make the sauce 
  7. 1tbsp cream cheese 1 tbsp Parmesan a pinch of garlic powder and 2 tbsp almond milk. You can either place it in a bowl and microwave 1 min then stir or cook it in the stove. 
  8. I cooked 1/2 cup frozen spinach in the microwave for 1 min and then mixed that with my shredded chicken. Again chicken is optional.
  9. Place your sauce on top of your crust then add you toppings and the last 2oz of your cheese. 
  10. This time broil your pizza until the cheese is all bubbly 


This is a complete lean and green 2 condiments.