Loaded Cauliflower Bake 

Seriously tastes like a loaded baked potato! 

What you need…

  • 1.5 cups chopped cauliflower 
  • 4oz cottage cheese 2%
  • 4oz shredded cheddar cheese
  • 2 strips of turkey bacon 
  • A dash of Garlic powder 
  • Salt and pepper to taste
  • A dash of Onion powder
  • 1/4 cup alomd milk or cashew milk
  • Optional: chives and sour cream 

How to make it… 

  1. chop your cauliflower and your cooked turkey bacon  then place in a pan with medium heat and 1/4 cup cashew milk. 
  2. Cover and let it cool until tender (this all depends on how big or small you chop the cauliflower)
  3. Add in your cottage cheese, spices, and shredded cheese 
  4. Mix until everything is all creamy goodness 
  5. Then place into a small/medium baking dish and sprinkle a small amount of cheese on top (I even added parmesan cheese on top) 
  6. Place your dish into the oven and broil until cheese is nice and bubbles crispy goodness 
  7. Transfer to a plate that won’t burn your arms or hands while you eat the ENTIRE THING!  
  8. Optional topping: chives and sour cream 

This is 1 complete lean and green, .25 condiment and 1healthy fat with the sour cream 

Chili Relleno Casserole 

What you need…

  • 1.25 cups green chili peppers. (I used chopped) 
  • 1 cup egg beaters
  • 1TBSP low fat cream cheese 
  • 1 cup shredded cheese
  • A dash of Garlic powder
  • A dash of Onion powder
  • A dash of Cumin powder

How to make it…

  1. Mix everything up but your eeg beaters. 
  2. Place in a sprayed baking dish then pour the egg beaters on top. 
  3. Bake on 375° for 35-40 min. Cheese should be bubbling and eggs shouldn’t be jiggly. 
  • Serve with 1 healthy fat or use 2 tbsp low fat cream cheese as a healthy fat. 
  • Serve with .25 cup salsa or diced tomatoes 
  • This is best split up between lunch and dinner. It’s a ton of food. 


This is a complete lean and green and 1 HF