Chili Relleno Casserole 

What you need…

  • 1.25 cups green chili peppers. (I used chopped) 
  • 1 cup egg beaters
  • 1TBSP low fat cream cheese 
  • 1 cup shredded cheese
  • A dash of Garlic powder
  • A dash of Onion powder
  • A dash of Cumin powder

How to make it…

  1. Mix everything up but your eeg beaters. 
  2. Place in a sprayed baking dish then pour the egg beaters on top. 
  3. Bake on 375° for 35-40 min. Cheese should be bubbling and eggs shouldn’t be jiggly. 
  • Serve with 1 healthy fat or use 2 tbsp low fat cream cheese as a healthy fat. 
  • Serve with .25 cup salsa or diced tomatoes 
  • This is best split up between lunch and dinner. It’s a ton of food. 


This is a complete lean and green and 1 HF 

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