Classic chili

No pictures again…. I’m slacking 

What you need

  • 1lb turkey or lean beef 
  • 1 package of low sodium chili mix
  • 1 can diced tomatoes (fire roasted is my favorite)
  • 1 cup beef broth
  • 1 diced bell pepper 

How to make it…

  1. Brown your meat with the diced bell pepper 
  2. then add everything in
  3. Bring to a boil then turn on low and shimmer 15min 

* turkey-  this should be 3 servings of lean 1/3 of your total green and you can add 1 Healthy fat.

*lean beef- you should be able to get 3 servings of this and 1/3 of your total greens and no healthy fats. 

  I recommend a side salad to go with it or l for the rest of your greens 

For the rest do your greens… 

You’ll need 1 cup lettuce and 1/2 cup mixed diced cucumber celery and tomatoes with a little dressing (dressing is a healthy fat) 


Butternut fries you’ll need 1cup 

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