Spaghetti and Meatballs

No pictures sorry!

What you need…
1lb ground white turkey 

1lb ground turkey sausage  

1tbsp parsley

1tbsp Italian seasoning 

2tsp minced garlic cloves 

1 TBSP Worcestershire sauce 

1 egg

Spaghetti squash 

My sauce (just don’t add the meat that is listed in that recipe. You’ll want to add the meatballs instead)
How to make it 

  1. Place it all in a bowl and mix well 
  2. Place 1.5 in balls in the crockpot to cook 
  3. Let that cook all day!!!!
  4. Once your sauce and meatballs are done it’s now time to cook the spaghetti squash 
  5. Poke lots of holes on the squash and microwave for 4 min. 
  6. Turn over but be careful it’s hot! Cook for another 4min
  7. It should be nice and tender of course cooking times may vary so if make not take you as long. 
  8. Let it cool enough for you to handle 
  9. Once you can handle it cut it long ways down the middle and scoop out the seeds but not the actual squash
  10. Now that the seeds are out take your fork and scrap the sides you can start to see noodle like shapes form
  11. Place 1cup in a bowl with 5oz meatballs and 1/2 cup sauce. You can top with parm if you like 😉

This is one complete lean and green, 1 condiment

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