Parm crusted chicken 


What you need 

  • Parmesan cheese (obviously lol)
  • 1-2 Chicken breast….. again obviously lol
  • Italian seasoning 
  • 1 cup Zucchini noodles 
  • 1/2 cup spaghetti sauce (which you can also find in my blog somewhere)

How to cook it 

  1. Dice your chicken up into bite size pieces and toss a little extra virgin olive oil on it 
  2. Then place in a bag that is already filled with 1 cup Parmesan cheese and 1 tbsp Italian seasoning 
  3. Shake it…shake it…shake it like a Polaroid picture…
  4. I mean just shake the bag 🙂 
  5. Place each chicken piece on a sprayed baking dish 
  6. Bake for 35ish min on 350°
  7. They should be nice and golden and cooked completely through 
  8. I then placed 6oz on top of my zucchini noodles with spaghetti sauce 

This is a complete lean and green, 2 condiments, 1 healthy fat 

*what’s pictured below is the chicken cooked on the stove top…. I recommend the oven over stove top. However my oven is broken so I do what I can 🙂 

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