Zucchini tortillas 

The best thing I did so far lol 

What you need

1 cup grated zucchini 

1oz egg whites

1 oz shredded cheese

A pinch of cumin 

How to make it 

  1. After you grate your zucchini wrap it in a thin towel and twist the life out of it 🙂 drain all that liquid 
  2. Place the zucchini back into a bowl it should be a cup worth. I used a big one 
  3. Add in everything and mix well 
  4. Heat your pan and spray with Pam 
  5. Take a 1/4 measuring cup and scoop a portion 
  6. Place that portion in the pan but be careful! 
  7. Now carefully with your fingers or the back of a fork flatten it into a tortilla shape 
  8. Cook a little then gently lift all sides before gently flipping. 
  9. Cook a few minutes 
  10. It should be golden brown on both sides 

This will make 4 and equal 2 greens and 2oz of lean  **** you’ll need 1 more green (1/2 cup) and whatever lean you choose make sure you take 2oz away from it 🙂 

Asparagus lasagna 

What you need…

  • 4.4oz Asparagus (fresh)
  • 1/2 cup Spaghetti sauce
  • 1oz Ground turkey (or add 1oz extra cheese for a vegetarian option) 
  • 3oz skim ricotta cheese
  • 2tbsp Parmesan cheese
  • 2oz shredded mozzarella cheese
  • Parsley 

How to make it 

  1. I mircowaved my asparagus for 3min. I wanted them still crunchy
  2. Mix your ricotta with your Parmesan and parsley 
  3. Place a layer of asparagus (2.2 oz)
  4. Now place a layer of ricotta mixer (1/2)
  5. Now 1/2 of your spaghetti sauce and your 1oz of cooked ground turkey 
  6. Now repeat all the layers (but turkey) then top with your mozzarella 
  7. Broil until cheese is bubbly yummy 

This is a complete lean and green plus 1 condiment