What you need…

  • 1cup Spaghetti squash
  • 1/2cup mushrooms 
  • 1/2 cup beef stock
  • 1Tbsp cream cheese (Greek yogurt cream cheese) 
  • 1 TBSP Parmesan cheese 
  • Parsley
  • Sea salt and pepper
  • 5oz of meat balls 
  • 1 minced garlic clove 

How to make it….


  1. Mix 1lb of ground sirloin and 1 lb sausage, 1 egg, 1TBSP Worcestershire sauce, 1TBSP parsley, a sprinkle of onion powder. 
  2. Make 1.5 inch balls and bake in the oven for 45 at 350
  3. While that’s cooking you can cook your spaghetti squash in the microwave. (6 min then flip over and 6 more min)
  4. Let that cook off before you cut because it’s really hot!
  5. Once your meat balls are cooked let’s start on the sauce. 
  6. Heat your pan on the stove and add your chopped mushrooms and garlic. Also you need to add your 5oz meatballs (mine was 5 meatballs) once there are good amount of juices add in 1/2 cup of beef stock, parm cheese,and your cream cheese mix well then add your 1 cup spaghetti squash 

* complete lean and green, 1.5 condiments 

Chinese Food Galore

I have been craving some Chinese food but being on a diet limits things a bit…. I did my research and came up with cauliflower “fried rice”. It’s pretty amazing and my family of 5 loved it!

I first cooked some Sesame Chicken and veggie stir fry  to go with it.

Buy a head of cauliflower or a bag of fresh (not frozen) chop it up some and place them in the blender and blend away to make it fine pieces…

heat 1tsp sesame oil sauté 1/4 Yellow Onion, 1 cup of carrots and 1 cup of peas ( you can always do 1/2 cups if you’d rather do that, but i like my veggies)

then add 1TBSP Minced Garlic, 1TBSP Minced Ginger and the cauliflower cook for about 5 more min. then make a hole in the cauliflower

add 3 scrambled eggs (optional, its great without eggs too)

add 1TBSP low sodium soy sauce

then once its all cooked you can fill a green container of it.

That my friends is a normal size plate! excuse my fine china 🙂

1Red, 2Green, 1/4 Yellow (the peas)

Cottage cheese… WHAT!?

So I decided for better or worst I would try cottage cheese. I know I know… WHY!? Turns out it’s not as bad as you would think. It’s actually pretty darn good! So here is what I did…

First get your red container and fill it with cottage cheese

next and this is all by taste sprinkle in some onion powder, minced garlic, parsley, a little sea salt and pepper…. if you have chives use that instead of the onion powder.

then spread it on a flat out… amazing wraps 1 is only 1 yellow!


Then fill your green container with thinly sliced cucumber and spinach then pile it on top and roll it like a burrito.

1red, 1yellow, and 1green 🙂