Spaghetti and Meatballs

No pictures sorry!

What you need…
1lb ground white turkey 

1lb ground turkey sausage  

1tbsp parsley

1tbsp Italian seasoning 

2tsp minced garlic cloves 

1 TBSP Worcestershire sauce 

1 egg

Spaghetti squash 

My sauce (just don’t add the meat that is listed in that recipe. You’ll want to add the meatballs instead)
How to make it 

  1. Place it all in a bowl and mix well 
  2. Place 1.5 in balls in the crockpot to cook 
  3. Let that cook all day!!!!
  4. Once your sauce and meatballs are done it’s now time to cook the spaghetti squash 
  5. Poke lots of holes on the squash and microwave for 4 min. 
  6. Turn over but be careful it’s hot! Cook for another 4min
  7. It should be nice and tender of course cooking times may vary so if make not take you as long. 
  8. Let it cool enough for you to handle 
  9. Once you can handle it cut it long ways down the middle and scoop out the seeds but not the actual squash
  10. Now that the seeds are out take your fork and scrap the sides you can start to see noodle like shapes form
  11. Place 1cup in a bowl with 5oz meatballs and 1/2 cup sauce. You can top with parm if you like 😉

This is one complete lean and green, 1 condiment

taco salad 

No pictures sorry!

What you need…

  • 1lb White ground turkey meat 
  • 1/2 a package of Taco seasoning 
  • 2 cups Lettuce (I like shredded lettuce for this)
  • 1/2 cup Tomato or salsa 
  • 2Tbsp Salad dressing 
  • 1oz Shredded cheese 

How to make it…

  1. Cook your ground turkey. 
  2. Once that’s browned add in your taco seasoning. I only use half the package if low sodium taco seasoning 
  3. Place you lettuce, cheese,and chopped tomatoes in a bowl
  4.  then add 5oz of meat 
  5. Now you can add your dressing. And you have a few option! You can either have an actual dressing or you can substitute your tomatoes for salsa and add avocado. I like both ways, but when I do the dressing I buy Marie’s creamy avocado poblano. 

This is 1 complete lean and green, 1 healthy fat, and 1 condiment 

Big Mac Salad

I eat this once a week and have never put it on my blog! Why?! I don’t know 🤷🏽‍♀️ 

What you need 

  • 2 cups lettuce 
  • 1/2 cup diced tomato
  • 1oz shredded cheese
  • 1 or 2 pickle spears 
  • 5oz cooked 93% ground turkey patties 
  • 2 Tbsp Thousand island dressing (Walton farms: or 1 Tbsp regular)

How to make it…

  1. Chopped up your tomato, meat, and pickles… place everything in a big bowl! Toss and enjoy 😍

This is one complete lean and green, 1 healthy fat 

Stuffed Acorn Squash 

This was amazing. Not only is it delicious it’s will prepare 2 meals 

What you need 

  • 1 small acorn squash
  • 1/2 cup chopped mushrooms 
  • 1/2 cup frozen spinach 
  • 1 cup petite diced tomatoes 
  • 8oz Italian chicken “sausage” found at aldis 
  • 4oz mozzarella 
  • Parm cheese 

How to make it 

  1. Poke lots of holes in the squash and cook in the microwave for 5min 
  2. Let it cool once it’s done 
  3. While that’s cooking slice up the chicken sausage and cook. 
  4. Once the chicken is cook add in your veggies and cook until the mushroom is tender. 
  5. Your squash should be cooled off enough to handle now
  6. Cut your squash in half along the groove. 
  7. Clean out the center of the squash 
  8. Now slice the sides just enough to open it up 
  9. Place half of the chicken mixer in the center 
  10. Top with 2oz of the cheese and sprinkle a little parm on top 
  11. Place on the oven at 375for 10 min or until the cheese is melted and bubbly 


One half of the acorn squash is 1 complete lean and green, no healthy fat, and 1 condiment 🙂 

Save the other half for tomorrow 🙂 

Loaded Cauliflower Bake 

Seriously tastes like a loaded baked potato! 

What you need…

  • 1.5 cups chopped cauliflower 
  • 4oz cottage cheese 2%
  • 4oz shredded cheddar cheese
  • 2 strips of turkey bacon 
  • A dash of Garlic powder 
  • Salt and pepper to taste
  • A dash of Onion powder
  • 1/4 cup alomd milk or cashew milk
  • Optional: chives and sour cream 

How to make it… 

  1. chop your cauliflower and your cooked turkey bacon  then place in a pan with medium heat and 1/4 cup cashew milk. 
  2. Cover and let it cool until tender (this all depends on how big or small you chop the cauliflower)
  3. Add in your cottage cheese, spices, and shredded cheese 
  4. Mix until everything is all creamy goodness 
  5. Then place into a small/medium baking dish and sprinkle a small amount of cheese on top (I even added parmesan cheese on top) 
  6. Place your dish into the oven and broil until cheese is nice and bubbles crispy goodness 
  7. Transfer to a plate that won’t burn your arms or hands while you eat the ENTIRE THING!  
  8. Optional topping: chives and sour cream 

This is 1 complete lean and green, .25 condiment and 1healthy fat with the sour cream 

Chili Relleno Casserole 

What you need…

  • 1.25 cups green chili peppers. (I used chopped) 
  • 1 cup egg beaters
  • 1TBSP low fat cream cheese 
  • 1 cup shredded cheese
  • A dash of Garlic powder
  • A dash of Onion powder
  • A dash of Cumin powder

How to make it…

  1. Mix everything up but your eeg beaters. 
  2. Place in a sprayed baking dish then pour the egg beaters on top. 
  3. Bake on 375° for 35-40 min. Cheese should be bubbling and eggs shouldn’t be jiggly. 
  • Serve with 1 healthy fat or use 2 tbsp low fat cream cheese as a healthy fat. 
  • Serve with .25 cup salsa or diced tomatoes 
  • This is best split up between lunch and dinner. It’s a ton of food. 


This is a complete lean and green and 1 HF 

Spicy Garlic Ginger Shrimp 

What you need…

  • 7oz shrimp
  • 1.5cups broccoli
  • 1/2tsp splenda brown sugar
  • 2 tsp ginger fresh minced 
  • 1 garlic clove minced 
  • 1/4tsp red pepper flakes 
  • 1 TBSP soy sauce 
  • 1/2 tsp sesame seed oil

How to make it…

  1. Cook your shrimp in the sesame seed oil. Then set aside. 
  2. Cook your broccoli once it’s half way cooked add in your shrimp, spices and soy sauce. Then let simmer about 10 min 


One complete lean and green, 1 HF and 3 condiments (I counted it as 1 condiment because of the soy sauce. I don’t normally count spices)